BETH CULVER COACHING
Design a Career and Life You Don’t Need to Escape From
I empower women in federal government, GS-13 to GS-14, to land the promotions they deserve—without working longer hours |
You’ve spent years holding everything together at work and at home. Now it’s time to feel like yourself again—energized, grounded, and like you finally got your life back.
Meet Your Guide
Hi! I'm Beth Culver,
I overcame burnout twice in my federal career—and turned everything I learned into my life’s work.
Burnout sent me to the ER in 2014. Years later, I was juggling a divorce, COVID chaos, and menopause while still keeping up a demanding government role—until my body and spirit finally hit a wall. Doing the deep inner work to untangle lifelong people‑pleasing, perfectionism, and self‑doubt helped me reclaim my energy, my voice, and my sense of worth.
I eventually traded the high‑pressure office for a coaching practice devoted to helping other women in government create a career and life they don’t need to escape from—burnout‑free and ready for the promotions they deserve.
Across 40 years in the Department of Defense—specializing in intelligence and cybersecurity—I shattered barriers as a woman in STEM, led high‑stakes teams, and mentored brilliant women in some of the most demanding environments. Over and over, I saw the same pattern: success without alignment always ends in burnout.
Today, as a Burnout Recovery Coach, I bring deep empathy, compassion, and the ability to hold a safe, sacred space where your desires finally come front and center. Combined with mindset mastery, nervous‑system aware tools, and the 4C Burnout to Breakthrough Method, I help you:
- see what’s truly draining you,
- release what no longer serves you,
- and design a life and career that feel energizing instead of exhausting.
If you’re ready to break free from exhaustion and step into a life you love waking up to, let’s talk.
ways to Work With me
All journeys begin with a complimentary 30‑minute Clarity Call. From there, we’ll decide together which next step fits you best.
Curious and Not Sure Where to Start?
Begin With a Free 30‑Minute Clarity Call
This complimentary call is your chance to exhale, be heard, and get clear on what’s really going on beneath the exhaustion.
During our time together, you will:
- gently uncover your primary burnout pattern,
- gain clarity on why you feel the way you do, and
- explore which kind of support would serve you best right now.
There’s no pressure and no obligation—just a safe, confidential space for you to be seen and supported.
Ready for a Focused Reset?
The Burnout Breakthrough Session
(90‑Minute Deep Dive)
The Burnout Breakthrough is a 90‑minute virtual 1:1 coaching experience designed to jump‑start your burnout recovery.
In this session, we will:
- pinpoint your biggest energy drains,
- clarify your immediate priorities, and
- create a practical, personalized plan so you can start feeling calmer and more in control right away.
This session is ideal if you want to make a meaningful shift but aren’t ready to commit to a longer program yet.
We’ll decide together if this session is right for you during your free Clarity Call.
Ready for a True Transformation?
The Revive and Rise Roadmap
The Revive and Rise Roadmap is my signature 12‑week coaching program for women in government in high‑pressure roles who are ready to move beyond burnout, quiet self‑doubt, reclaim their energy, and confidently pursue the promotions they deserve—without working longer hours.
Together, we’ll:
- get to the root causes of your overwhelm, stress, and exhaustion,
- implement the 4C Burnout to Breakthrough Method in your real life,
- explore new possibilities for your career and personal life,
- and create sustainable habits that support calm, resilience, and joy.
This is for you if you’re ready to stop just coping and start truly thriving.
We’ll explore whether this program is a fit during your free Clarity Call
Embrace Your Yes, Honor Your No!
Embrace Your Yes, Honor Your No” is a transformative 6-week coaching program designed for women ready to reclaim their time, energy, and autonomy. Through specific weekly themes, you’ll gain the tools and courage to set boundaries without guilt, overcommitment, or fear of rejection. Week by week, you’ll learn to gracefully decline excessive demands, release responsibility for others’ success, and artfully navigate social pressures. By the end of this program, you’ll confidently say “no” when needed, handle boundary pushback with poise, and fiercely protect your peace. Get ready to embrace a life that honors your authentic yes and no.
COMING SOON: Unlock Your Potential with Our Upcoming Group Coaching Program.
Exciting news! Our transformative group coaching program is on the horizon, crafted to enhance your journey through shared insights and collective growth. Join a community of like-minded individuals as we tackle challenges, celebrate achievements, and empower each other to reach new heights. Stay tuned for more details and prepare to embark on a collaborative and transformative path. Your next big breakthrough is just around the corner!
Success Stories
I was finally able to break through the barriers of fear and hesitation allowing me to assert my voice, claim my space, and take bold action toward my aspirations. I highly recommend Beth’s coaching program!
Allison G.
I learned new ways of thinking through problems, developed the skills of asking for help and setting boundaries which SAVED my sanity! An unexpected side bonus, I started spending less time at work and more time on myself without guilt!
Lisa M.
Beth has a way of pulling out of me the answers that were already there with her deep listening, and calm voice. She helped me navigate issues that seemed so complex and break it down into an action plan. I truly valued our partnership!
Marsha M.
FAQS
What is coaching?
Coaching is traditionally a collaborative, goal oriented driven process that helps individuals unlock their potential, clarify goals and take actionable steps toward personal and professional success. Unlike consulting, which points to the problems or therapy, which addresses past wounds, coaching focuses on solutions and growth in the present and future. The woman-centered coaching method goes deeper addressing the power blocks and inner barriers that hold women back from their true potential and enables real transformation.
What’s the difference between coaching and mentoring?
Traditional coaching is a collaborative, goal oriented driven process that helps individuals unlock their potential, clarify goals and take actionable steps toward personal and professional success. Mentoring involves an experienced, professional, providing guidance, advice, and knowledge based on their own experiences. It focuses on long-term personal and career development.
Who can benefit from coaching?
Coaching can help individuals identify inner barriers, discover old beliefs, claim their new beliefs, find their voice, their power and step into a life that is on purpose, fulfilling, with joy and creativity. Additionally, coaching also helps with mindsets, skills, leadership abilities, transition into new roles, improve their personal skills, and more.
